The biggest problem:
Many people think that when you do a memory techniques course that you have a ‘perfect’ memory.
No, you don’t.
Just like when you do a meditation course you are not relaxed ALL the time.
However you know what to do when you are not relaxed.
The same here: you will know what to do IF you have to remember something.
Also: Many people think that memory is like a light-switch: that you flick on or off.
No, it isn’t.
Memory is a skill. A skill that you learn over time.
That you learn in steps.
That you learn by practice. And practice. And even more practice.
Just like a child learns to walk. It doesn’t so overnight. Gradually the child gets there.
The child keeps at it, and it does get there.
The same here:
Go through the exercises and you will improve your memory.
Remember: Memory is a Skill!!