The Bigger Picture
Explore ideas in the area of goal-setting.
Answer this: Why do attempt to learn the material that you have in front of you?
(MORE ABOUT THIS LATER)
Emotions
Learn to increase the good/positive emotions.
Also: Learn to decrease the not so good emotions.
How to do this?
(MORE ABOUT THIS LATER)
Relaxation
Just like increasing/decreasing emotions you can learn how to relax.
Just like memory techniques this is a skill that everybody can learn.
(MORE ABOUT THIS LATER)
Signature Strengths
This is research done by Martin Seligman.
He found there are 24 major strengths.
Find out your own main signature strengths and engineer ways to live them, and that will push you towards a happy life.
(MORE ABOUT THIS LATER)